Experiencing COVID-19 pandemic, people are thinking about preventive health more than ever.
Below Ingredients can help you enhancing Immunity
Echinacea Extract
Echinacea contains several chemicals that may provide health benefits. Researchers believe that two chemicals in particular, polysaccharides and glycoproteins, boost your body’s immune system. Your immune system helps you fight off germs that cause infection.
Maitake Mushroom Extract
Researchers studying stress’s potential to reduce the immune system’s ability to fight infection found that an extract of maitake mushroom stimulated phagocytes, white blood cells that target bacteria. A combination of extracts of maitake and the Ayurvedic herb ashwagandha proved even more effective at reducing stress and boosting immunity.
Astragalus Extract
The traditional Chinese herb touted to support the body’s natural defenses.
While numerous finished products exist on the shelves on health stores, the National Center for Complementary and Alternative Medicine (NCCAM) states that evidence for astragalus for any health condition is limited.
Olive Leaf Extract
Olive leaf fights bacteria and viruses, and helps defend against colds and flu. Research suggests its compounds can modulate the body’s inflammatory response and promote peak immune system performance.
Probiotics
Gut-friendly bacteria are needed not only for a healthy digestive system but also for a robust immune system. Probiotics can be taken supplementally, or eat unsweetened yogurt with live cultures or drink kefir several times a week. Other cultured or fermented foods offer beneficial bacteria too.
Vitamin C, D, and E
The immune system requires C to function, and D and E support immunity. Vitamin C aids the production of anti-stress hormones and immune system proteins, and stimulates production of infection-fighting white blood cells.
Chromium
Chromium has long been associated with heart health. More recent studies have found that this trace mineral also benefits your immunity. By enhancing your immune system function by several different mechanisms, chromium can give you the immune boost you need to fight infection and disease.
Zinc
An essential mineral that promotes healthy immunity, zinc is found in every cell. Following zinc depletion, all kinds of immune cells show decreased function.