The Nootropics or smart drugs are one of the fastest growing supplement that gains popularity in the market because of the greater benefits.
These are the substances that are used to enhance the cognitive function, enhance memory power, and support the learning abilities.
The Nootropics are made up of many ingredients such as;
Essential nutrients (B6, B9, and B12)
Herbs (Bacopa Monnieri, lion’s mane, and mushroom)
Adaptogens (Rhodiola Rosea)
Phospholipids (Phosphatidylserine PS)
Choline sources (Acetylcholine)
Antioxidants (Maritime Pine Bark extract)
Amino acids (N-Acetyl, L-tyrosine, and L-theanine)
The Top 10 Nootropics Ingredients Supplements
1) Caffeine
Caffeine is one of the most widely used as a psychoactive ingredient in the world and also used as weight loss ingredient in most of the supplement.
It works by blocking all of the adenosine receptors in your brain that stimulate the feeling of fatigue and distract you to perform any kind of function.
Caffeine
The 40-300 mg dosages may enough for you to stimulate the feeling of alertness and the attention as well.
Some of the users have hypersensitivity to this ingredient. The abusing of Caffeine based Nootropics may severe the complications and make the condition worse.
Few of the brands do not disclose the amount of caffeine that they are using in their supplements.
The supplements name are Focus Boost, Neuronrg, Addium, And Koios.
Bacopa is a type of adaptogenic herb that is widely used as Ayurveda medicine for boosting brain abilities over many years.
It is the best choice for those individuals who are looking to improve the focus, concentration, and to overcome the stress level.
3) Ginkgo (Ginkgo Biloba)
The Gingko Biloba is an herb that is extracted from the leaves and widely used for stimulating positive effects on the brain.
Ginkgo Biloba
The Gingko based supplements are used in order to improve memory, focus, and overall mental processing in healthy among.
It is also responsible for reducing the stress hormone “cortisol” and the high blood pressure.
4) Lion’s Mane
According to the studies, the lion’s mane is crucial to improving the production of nerve cells in the brain.
It is effective to prevent the cognitive decline and promises brain to improve the maximum potential.
5) Tryptophan
The tryptophan is the main hormone for regulating the overall health more specifically brain health.
It is responsible for making two types of chemicals.
Serotonin
Melatonin
The Serotonin is generally known as the happy molecule that initiates euphoric feeling all over the body and inhibits the production of stress hormones called “cortisol”.
The stress hormones are interfering with most of the brain functions, make you feeling complex during making the decisions.
The melatonin is a crucial hormone that plays an important role to properly regulate the sleep cycle.
According to the studies, Tryptophan has observed to treat many kinds of health disorders including anxiety, depression, SAD, and ADHD.
It’s hard to intake tryptophan from the foods while taking from the supplements because sometimes the protein blocks the conversion of the tryptophan into further components.
6) L-Theanine
Theanine is recognized as one of the most powerful brain enhancers that help your brain to stay in the relaxed condition without any drowsiness.
L-Theanine
It increases the neurotransmitters such as serotonin, dopamine, GABA, and all of the brain receptors that are good to improve in the mood, recall, and learning abilities.
This supplement can take the position of green tea if you want to practice meditation.
7) Acetyl L-Carnitine
The Acetyl L-Carnitine is a form of an amino acid “Carnitine”.
It works by the act on the receptors of acetylcholine that is a primary neurotransmitter and plays a role to improve the learning and memory abilities.
The overall mode of action performs the work to support mental clarity, high alertness, more speed, improve focus and enhance the memory properties.
One of the unique feature of L-Carnitine to penetrate or cross the blood-brain barrier from the bloodstream and enter towards brain region.
8) Creatine
Creatine is an amino acid that is most often used by the bodybuilders and athletes to increase the ratio of lean muscle mass and enhancing the physical performance.
It works to increases the energy level, improved mental performance, improved learning abilities, enhance intelligence, and boost up the speed.
The main or natural source of Creatine is meat. If your diet is free from meat supplements so, try to incorporate the Creatine-based supplements.
9) Arctic Root (Rhodiola Rosea)
The arctic root is very well known for the adaptogenic properties. This root is helpful for enhancing both physiological and psychological stress.
Rhodiola Rosea
It increases the level of major neurotransmitters such as serotonin, norepinephrine, and the dopamine that acts to overcome brain fog condition, helps to concentrate, and helps the issues of low energy level and overcome anxiety and the stress.
10) Magnesium
Magnesium is one of the very well-known ingredients that has great influence on the cognitive function and brain health.
It is a potent ingredient that strengthens the synapses area that is responsible for the memory stage.
The mineral is essential and improves the memory capacity, speed agility, and all of the cognitive skills.
The Nootropics also called the smart drugs, brain enhancers, and the smart drugs that may be synthetic, semi-synthetic, natural or herbal.
The prescription drugs have the most powerful effects on the memory, focus, and overall concentration.