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  • Quercetin is widely found in the stems, skins, flowers, leaves, buds, seeds and fruits of many plants.Quercetin as a widely exists in the nature of natural flavonoids, gain in-depth research, at present has found that it has multiple biological activity, such as antioxidant, anti-viral, anti-inflammatory effects, in the cell and animal experiments can be used to treat liver, heart, spleen, lung, kidney, bone disease, nervous system diseases, etc.
  • The red raspberry has been around for a very long time and noted as growing wild in the foothills of Mt. Ida during the time of Christ. It’s technically known as Rubus idaeus and originated in Asia Minor and North America. It’s believed that the Romans are responsible for wide-range of cultivation seen in Europe. They’re usually harvested twice a year — once in the fall and once in the summer.

  • Red wine is probably the best known source of resveratrol due to the fermentation process that turns grape juice to alcohol. When red wine is produced, grape seeds and skins ferment in the grape’s juices, which has a positive effect on the levels and availability of resveratrol.

  • Red yeast rice is created by fermenting a type of yeast called Monascus purpureus with rice. Once the rice is combined with the fermenting yeast, the resulting red yeast rice is bright reddish purple in color. Red yeast rice extract (RYRE) is used to make a red yeast rice supplement.
  • Reishi mushrooms, also known by their scientific name Ganoderma lucidum, grow above ground and produce “a fruiting body” along with connective strands (called mycelium), which are turned into an herbal medicines, tinctures, teas, powders and extracts.They’re native to several parts of Asia, including China, Korea and Japan. While they’re edible and often described as bitter-tasting with a tough texture, you’re much more likely to find them in supplement, tincture or powder form.

  • Resveratrol is a polyphenic bioflavonoid antioxidant that’s produced by certain plants and found in foods and drinks that are known to halt the effects of aging. Resveratrol is classified as a phytoestrogen because of its ability to interact with estrogen receptors in a positive way.

  • Rhodiola rosea (R. rosea), also known as “golden root,” is an adaptogenic herb with tremendous fat-burning, energy-enhancing and brain-boosting power. Adaptogens including rhodiola are a group of plants that can help your body adapt to physical, chemical, and environmental stress. Rhodiola is one of the most effective in this family, due to containing active compounds like rosoavin that have the ability to help balance the stress hormone, cortisol.

  • Rhubarb is a perennial plant that is known for its distinct flavor and vivid color. It grows from short, thick rhizomes and has triangular leaves as well as brightly colored stalks.
    The stalks are easily recognizable by their bright pink color and are also found in light pink and pale green colors, which has nothing to do with the ripeness or sweetness. However, the stalks and flowers are the only edible parts of the plant. This is very important to know since the leaves are actually poisonous.

  • Rose hips were a remedy used by the ancient Egyptians, Mayans and Native Americans all because of their amazing healing properties, and they were made into a syrup and rationed in Britain during wartime to ensure children’s resistance to infection.

  • Rosemary is a herb that grows on the evergreen shrub known as Salvia rosmarinus (formerly Rosmarinus officinalis). The rosemary plant is native to the Mediterranean region and has been used in cooking and herbal/folklore medicine for thousands of years.Today it grows across Asia, America and Europe.

  • Rutin, which is also known as vitamin P and rutoside, is a bioflavonoid that’s found in certain foods, including apples, figs, most citrus fruits, buckwheat and green tea. Like all flavonoids, it has powerful antioxidant and anti-inflammatory effects. It’s used as medicine to strengthen blood vessels, improve blood circulation, lower cholesterol and relieve arthritis symptoms.
  • Salvia Hispanica Extract is one of the most popular healing herbs used today throughout the world. It increases mental and physical efficiency and resistance to stress and disease. Salvia Hispanica Extract's adaptogenic funtion help balance the body,depending on the individual's needs. It is known to normalize blood pressure, increase blood circulation and aid in the prevention of heart disease.